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Trying to figure out all the"players"on your health care team can be confusing. Yet, in today's environment, finding a health care practice without a nurse practitioner (NP) is rare. Most local clinics, hospitals, care facilities, public health services, and specialty...read more
Physical Exercise How: There are 5 components, including aerobic (endurance), anaerobic (sprinting), isometric (strength), flexibility (yoga) and balance (axial musculature). Minimum of 5 hours/week. Do aerobic at ≥ 70% maximum heart rate (MHR), MHR is 220-age. Why:...read more
Twenty-four million suffer with Alzheimer's disease worldwide, with nearly 500,000 of those sufferers located here in the State of Florida. As scientists around the world work tirelessly toward a cure, The Roskamp Institute encourages ALL Floridian seniors to seek...read more
Time is precious, and it seems there is never enough time during a clinic visit to cover all the issues and learn all the important information. However, there are guidelines that can help patients and families make the most of that encounter. First, prepare in...read more