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By Dr. Michael Hoffmann, M.D. Physical Exercise How: There are 5 components, including aerobic (endurance), anaerobic (sprinting), isometric (strength), flexibility (yoga) and balance (axial musculature). Minimum of 5 hours/week. Do aerobic at ≥ 70% maximum heart...read more
By Dr. Andrew Keegan Twenty-four million suffer with Alzheimer's disease worldwide, with nearly 500,000 of those sufferers located here in the State of Florida. As scientists around the world work tirelessly toward a cure, The Roskamp Institute encourages ALL...read more
By Cheryl Brandi, DNSc, APRN Time is precious, and it seems there is never enough time during a clinic visit to cover all the issues and learn all the important information. However, there are guidelines that can help patients and families make the most of that...read more