The 5 Brain Fitness Rules

The 5 Brain Fitness Rules

By Dr. Michael Hoffmann, M.D. Physical Exercise How:  There are 5 components, including aerobic (endurance), anaerobic (sprinting), isometric (strength), flexibility (yoga) and balance (axial musculature). Minimum of 5 hours/week. Do aerobic at ≥ 70% maximum heart...
Early Detection Key for Those with Alzheimer’s

Early Detection Key for Those with Alzheimer’s

By Dr. Andrew Keegan Twenty-four million suffer with Alzheimer’s disease worldwide, with nearly 500,000 of those sufferers located here in the State of Florida. As scientists around the world work tirelessly toward a cure, The Roskamp Institute encourages ALL...
Making the Most of Your Clinic Visit

Making the Most of Your Clinic Visit

By Cheryl Brandi, DNSc, APRN Time is precious, and it seems there is never enough time during a clinic visit to cover all the issues and learn all the important information. However, there are guidelines that can help patients and families make the most of that...

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