The 5 Brain Fitness Rules

The 5 Brain Fitness Rules

Physical Exercise How:  There are 5 components, including aerobic (endurance), anaerobic (sprinting), isometric (strength), flexibility (yoga) and balance (axial musculature). Minimum of 5 hours/week. Do aerobic at ≥ 70% maximum heart rate (MHR), MHR is 220-age. Why:...
Early Detection Key for Those with Alzheimer’s

Early Detection Key for Those with Alzheimer’s

Twenty-four million suffer with Alzheimer’s disease worldwide, with nearly 500,000 of those sufferers located here in the State of Florida. As scientists around the world work tirelessly toward a cure, The Roskamp Institute encourages ALL Floridian seniors to...
Making the Most of Your Clinic Visit

Making the Most of Your Clinic Visit

Time is precious, and it seems there is never enough time during a clinic visit to cover all the issues and learn all the important information. However, there are guidelines that can help patients and families make the most of that encounter. First, prepare in...

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